Banana Orange Smoothie

Banana Orange Smoothie

1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube

Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.

Apple Banana Soy Smoothie Recipe

Apple Banana Soy Smoothie

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

Beta Carotene Blast Smoothie

Beta Carotene Blast Smoothie

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.

Apple Apricot Smoothie

Apple Apricot Smoothie

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.

Wacky Watermelon Smoothie

Wacky Watermelon Smoothie

2 cups seeded watermelon chunks

1 cup cracked ice

1/2 cups plain yogurt

1 tablespoon sugar

1/2 teaspoons ground ginger

1/8 teaspoons almond extract

Combine all ingredients in blender container, blend until smooth.

Cappuccino Smoothie Recipe

Cappuccino Smoothie

1 (12 ounce) can evaporated milk, chilled
5 to 6 teaspoons instant coffee granules
1 cup (2 large scoops) vanilla ice cream
1 cup ice cubes
1 tablespoon granulated sugar
2 teaspoons baking cocoa

Place evaporated milk and coffee granulates in blender; cover. Blend until coffee is dissolved. Add ice cream, ice and sugar; blend until smooth. Pour into glasses. Sprinkle with cocoa.

Smoothie Recipes

Apple Carrot Quencher

Apple Carrot Quencher

2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Amazing Apple Smoothie Recipe

Amazing Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Apple Smoothie Recipe

Apple Smoothie Recipe

2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.