Tuesday, August 23, 2016

Morning Mocha Smoothie

Morning Mocha Smoothie

1/2 cup fat free milk
1 cup (8 ounces) low fat coffee yogurt
2 tablespoons chocolate syrup
6 ice cubes

Place ingredients in smoothie machine or blender in order given. Blend.

Pour into tall glass to serve.

Tuesday, August 16, 2016

Peanut Butter Smoothie

Peanut Butter Smoothie

1 cup vanilla or chocolate ice cream
1/4 cup milk
2 tablespoons peanut butter

In a blender container, blend together ice cream, milk and peanut butter.

Makes 1 or 2 servings.

Tuesday, August 9, 2016

Strawberry Soda Smoothie

Strawberry Soda Smoothie Recipe

1 (10 ounce) package frozen strawberries
6 ounces frozen pineapple-orange concentrate
1 (2 litre) bottle ginger ale or lemon-lime soda

Mix strawberries and pineapple-orange concentrate in blender; add ginger ale.

Tuesday, August 2, 2016

Yogurt Smoothie Recipe

Yogurt Smoothie Recipe

Yield: 1 servings

1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.

Tuesday, July 26, 2016

Pineapple Smoothie Recipe

Pineapple Smoothie Recipe

1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.

Tuesday, July 19, 2016

Peach Apple Smoothie

Peach Apple Smoothie

2 (8 ounce) cartons low fat peach yogurt
1 (6 ounce) can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes

Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve.

Makes 4 (6 ounce) servings.

Tuesday, July 12, 2016

Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie Recipe

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
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