Morning Mocha Smoothie

Morning Mocha Smoothie

1/2 cup fat free milk
1 cup (8 ounces) low fat coffee yogurt
2 tablespoons chocolate syrup
6 ice cubes

Place ingredients in smoothie machine or blender in order given. Blend.

Pour into tall glass to serve.

Peanut Butter Smoothie

Peanut Butter Smoothie

1 cup vanilla or chocolate ice cream
1/4 cup milk
2 tablespoons peanut butter

In a blender container, blend together ice cream, milk and peanut butter.

Makes 1 or 2 servings.

Strawberry Soda Smoothie

Strawberry Soda Smoothie Recipe

1 (10 ounce) package frozen strawberries
6 ounces frozen pineapple-orange concentrate
1 (2 litre) bottle ginger ale or lemon-lime soda

Mix strawberries and pineapple-orange concentrate in blender; add ginger ale.

Yogurt Smoothie Recipe

Yogurt Smoothie Recipe

Yield: 1 servings

1/4 cup flax seeds
1/4 cup heavy cream
1/4 cup Davinci Syrup, any flavor
1/2 cup plain full-fat yogurt
1 cup frozen strawberries
6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Add the ice and blend.

Pineapple Smoothie Recipe

Pineapple Smoothie Recipe

1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.

Peach Apple Smoothie

Peach Apple Smoothie

2 (8 ounce) cartons low fat peach yogurt
1 (6 ounce) can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes

Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve.

Makes 4 (6 ounce) servings.

Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie Recipe

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Cinnamon Apple Smoothie Recipe

Cinnamon Apple Smoothie

1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
Handful of ice cubes

Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.

Serves 1.

Cantaloupe Smoothie Recipe

Cantaloupe Smoothie

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Combine all ingredients in a blender and process until smooth.

Makes about 4 cups.

Fruit Salad Smoothie

Fruit Salad Smoothie Recipe

1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey

In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.

Makes 4 servings.

Smoothies Recipes

Apple Pie Smoothie

Apple Pie Smoothie

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoons frozen apple juice concentrate
Dash ground cinnamon
1/2 whole green apple, seeded and cut into pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 (12 ounce) serving.

Strawberry Smoothie Recipe

Strawberry Smoothie

1 cup fresh or frozen strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes

Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

Apple Berry Smoothie

Apple Berry Smoothie

½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ

Blend until a nice smooth consistency. This makes enough for 3.

Banana Orange Smoothie

Banana Orange Smoothie

1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube

Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.

Apple Banana Soy Smoothie Recipe

Apple Banana Soy Smoothie

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.

Beta Carotene Blast Smoothie

Beta Carotene Blast Smoothie

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.

Apple Apricot Smoothie

Apple Apricot Smoothie

1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey

Place all ingredients in a blender and puree until smooth.

Wacky Watermelon Smoothie

Wacky Watermelon Smoothie

2 cups seeded watermelon chunks

1 cup cracked ice

1/2 cups plain yogurt

1 tablespoon sugar

1/2 teaspoons ground ginger

1/8 teaspoons almond extract

Combine all ingredients in blender container, blend until smooth.

Cappuccino Smoothie Recipe

Cappuccino Smoothie

1 (12 ounce) can evaporated milk, chilled
5 to 6 teaspoons instant coffee granules
1 cup (2 large scoops) vanilla ice cream
1 cup ice cubes
1 tablespoon granulated sugar
2 teaspoons baking cocoa

Place evaporated milk and coffee granulates in blender; cover. Blend until coffee is dissolved. Add ice cream, ice and sugar; blend until smooth. Pour into glasses. Sprinkle with cocoa.

Smoothie Recipes

Apple Carrot Quencher

Apple Carrot Quencher

2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Amazing Apple Smoothie Recipe

Amazing Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

Apple Smoothie Recipe

Apple Smoothie Recipe

2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve. Serves 2.