Peanut Butter Smoothie

Peanut Butter Smoothie

1 cup vanilla or chocolate ice cream
1/4 cup milk
2 tablespoons peanut butter

In a blender container, blend together ice cream, milk and peanut butter.

Makes 1 or 2 servings.

Beta Carotene Blast Smoothie

Beta Carotene Blast Smoothie

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.

Wacky Watermelon Smoothie

Wacky Watermelon Smoothie

2 cups seeded watermelon chunks

1 cup cracked ice

1/2 cups plain yogurt

1 tablespoon sugar

1/2 teaspoons ground ginger

1/8 teaspoons almond extract

Combine all ingredients in blender container, blend until smooth.

Apple Carrot Quencher

Apple Carrot Quencher

2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Amazing Apple Smoothie Recipe

Amazing Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.