Strawberry Soda Smoothie

Strawberry Soda Smoothie Recipe

1 (10 ounce) package frozen strawberries
6 ounces frozen pineapple-orange concentrate
1 (2 litre) bottle ginger ale or lemon-lime soda

Mix strawberries and pineapple-orange concentrate in blender; add ginger ale.

Pineapple Smoothie Recipe

Pineapple Smoothie Recipe

1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.

Peach Apple Smoothie

Peach Apple Smoothie

2 (8 ounce) cartons low fat peach yogurt
1 (6 ounce) can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes

Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve.

Makes 4 (6 ounce) servings.

Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie Recipe

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Cantaloupe Smoothie Recipe

Cantaloupe Smoothie

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Combine all ingredients in a blender and process until smooth.

Makes about 4 cups.

Fruit Salad Smoothie

Fruit Salad Smoothie Recipe

1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey

In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.

Makes 4 servings.

Smoothies Recipes

Apple Pie Smoothie

Apple Pie Smoothie

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoons frozen apple juice concentrate
Dash ground cinnamon
1/2 whole green apple, seeded and cut into pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 (12 ounce) serving.

Strawberry Smoothie Recipe

Strawberry Smoothie

1 cup fresh or frozen strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes

Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

Banana Orange Smoothie

Banana Orange Smoothie

1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube

Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.

Beta Carotene Blast Smoothie

Beta Carotene Blast Smoothie

3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)
1/2 mango (frozen in chunks)
1/2 cups carrot juice
1 tablespoon honey

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: add orange juice for a thinner consistency.

Wacky Watermelon Smoothie

Wacky Watermelon Smoothie

2 cups seeded watermelon chunks

1 cup cracked ice

1/2 cups plain yogurt

1 tablespoon sugar

1/2 teaspoons ground ginger

1/8 teaspoons almond extract

Combine all ingredients in blender container, blend until smooth.

Apple Carrot Quencher

Apple Carrot Quencher

2 cups carrot juice

1/2 cups apple juice

6 ounces non‐fat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

Amazing Apple Smoothie Recipe

Amazing Apple Smoothie Recipe

2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.