Cantaloupe Smoothie Recipe

Cantaloupe Smoothie

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Combine all ingredients in a blender and process until smooth.

Makes about 4 cups.

Fruit Salad Smoothie

Fruit Salad Smoothie Recipe

1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey

In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.

Makes 4 servings.

Smoothies Recipes

Apple Pie Smoothie

Apple Pie Smoothie

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoons frozen apple juice concentrate
Dash ground cinnamon
1/2 whole green apple, seeded and cut into pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 (12 ounce) serving.

Strawberry Smoothie Recipe

Strawberry Smoothie

1 cup fresh or frozen strawberries
1 cup milk
1/2 cup vanilla yogurt
4 ice cubes

Put all the ingredients in blender and blend until smooth. Pour into glasses and serve immediately.

Apple Berry Smoothie

Apple Berry Smoothie

½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ

Blend until a nice smooth consistency. This makes enough for 3.

Banana Orange Smoothie

Banana Orange Smoothie

1/2 cup low fat yogurt
1 banana
1 cup orange juice
1 ice cube

Combine all of the above in a blender or food processor and blend until smooth. Makes a natural and delicious breakfast or snack.

Apple Banana Soy Smoothie Recipe

Apple Banana Soy Smoothie

2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic soya milk

Put all the ingredients in a blender and purée for 1 minute.