Pineapple Smoothie Recipe

Pineapple Smoothie Recipe

1 (20 ounce) can unsweetened pineapple chunks
1 cup buttermilk
2 teaspoons vanilla extract
2 teaspoons liquid sweetener
Mint leaves (optional)

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla extract, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint, if desired.

Peach Apple Smoothie

Peach Apple Smoothie

2 (8 ounce) cartons low fat peach yogurt
1 (6 ounce) can frozen apple juice concentrate
1/2 teaspoon almond extract (optional)
4 ice cubes

Add each of the ingredients in the order listed to a blender. Blend until smooth and creamy. Pour into glasses and serve.

Makes 4 (6 ounce) servings.

Chocolate Banana Smoothie Recipe

Chocolate Banana Smoothie Recipe

1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Cinnamon Apple Smoothie Recipe

Cinnamon Apple Smoothie

1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
Handful of ice cubes

Wash and peel apple. Remove seeds, and cut into cubes. Add all ingredients to blender, and blend for one minute.

Serves 1.

Cantaloupe Smoothie Recipe

Cantaloupe Smoothie

1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
1 cup skim milk
1 cup vanilla fat-free yogurt
1 cup crushed ice
2 tablespoons sugar, or to taste

Combine all ingredients in a blender and process until smooth.

Makes about 4 cups.

Fruit Salad Smoothie

Fruit Salad Smoothie Recipe

1 cup Tropicana Pure Premium Orange Juice
1 cup plain or vanilla nonfat yogurt, soy milk or tofu
2 kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1 cup strawberries, halved
1 tablespoon honey

In blender container, place all ingredients; puree until smooth and creamy. Pour into four glasses and serve garnished with additional whole fruit.

Makes 4 servings.

Smoothies Recipes

Apple Pie Smoothie

Apple Pie Smoothie

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoons frozen apple juice concentrate
Dash ground cinnamon
1/2 whole green apple, seeded and cut into pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 (12 ounce) serving.